A mini-retreat to connect you back with yourself! Give yourself this gift of a day retreat with Qoya inspired movement, medicinal herbs walk, a ‘plants are portals’ experience, sharing circle, gentle yoga & community lunch. Join us in the beautiful foothills of the Smoky Mountains and press pause on your day-to-day to connect with and explore your wild, feminine nature with a beautiful community of women. |
Qoya is a movement class for women that inspires us to remember that our essence is Wise, Wild & Free! It’s an embodiment practice that weaves together thirteen pillars to welcome all aspects of ourselves, bringing mind, body, heart and soul into awareness. Qoya is for every woman. There’s no way you can do it wrong, and you know you’re doing it right when it feels good to you, and more than feeling good, when it feels true. No dance or yoga experience is necessary and there is no way you can do it wrong. In Qoya we say, “Come as you are, leave as more of you are. |
What women are saying about Qoya: “It was balm for my soul” -Ella, Knoxville, TN “The Qoya class at our Women’s Retreat was my most favorite part of the weekend. From the music to the setup to the instructor, Meg- everything was perfection. The movement allowed me to really tap into and feel that goddess divine feminine energy within and I left with a newfound sense of liberation and freedom within myself. Highly recommend a Qoya class led by Meg. Magical.” -Courtney, Indiana “I’ve never heard of Qoya so I went in without expectation. Qoya allowed me to connect with my body and emotions in a way that I had never done before. To move and acknowledge the feelings coming up and to release through movement was liberating. Qoya and Meg, together, are perfection. I’m excited to attend another class and share it with other women. It’s simply magical.” -Jen, Knoxville, TN |
Plants are Portals Experience: Nature facilitates healing and balance on all levels - emotionally, physically, mentally and spiritually. In the ‘plants are portals’ experience we will receive a healing message from nature by learning to connect intuitively with essential oils and decipher the healing messages they have for us. |
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