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Seven Springs offers abundant and nutritious vegetarian meals as part of our all-inclusive retreats. Prepared by Wendy, Ayurvedic Chef and Therapuetic Yoga Instructor, these meals will nourish your body, mind and spirit. Wendy has worked as a farmer and caterer for years from her farm in Middle Tennessee. She prepares meals that are sensitive to varying dietary restrictions such as vegan, gluton free, and any food allergies.
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Imagine your breakfast prepared for you of homemade oatmeal and stewed cinnamon apples with all the superfood topping option, vegan zucchini muffins, or gluton free doughnuts with a chocolate hibiscus glaze.
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For lunch, Wendy prepares this meal as the largest of the day to allow our digestive system it's time to digest. Feed your afternoon fire with sweet potato and black bean burritos with vegan cashew cheese sauce or hand-rolled vegetarian mango and avocado sushi.
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Our evening meal is often a warm and filling soup such as traditional Indian Kitcheri (basmati rice and mung bean) with turnip greens and sweet cooked carrots or ginger butternut squash soup to name a few.
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If you're lucky you'll get to try her chakra-chip cookies, homemade vegan coconut icecream, or tahini-filled dates drizzled in chocolate. Wendy combines southern cooking, Indian nutrition and eclectic love to create her self-described Ayurved-ish meals!
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