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Thai Yoga Using Your Feet


In this course, you will learn a Thai sequence utilizing your feet and entire body. We will observe the various postures; supine, prone, and side-lying, as well as proper body mechanics. This is a great opportunity for massage therapists to earn their required CEs, yoga instructors looking for safe assisted yoga stretching techniques, or for individuals and partners interested in learning techniques to relieve common pain and tension from the everyday stresses of life. Everyone Welcome!

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April 17

Unplug. with Jessi & Mary

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April 23

Couple’s Gathering with Jessi & Zach