Join Mindy Sneed as we take a weekend to do just that, Relax and Reconnect. We’ll reconnect with breath through the practice of pranayama exercises, such as balancing breath meditation and guided Yoga Nidra. We’ll reconnect and deepen our yoga practice with Four Holistic Classes of varying styles and a balance and alignment workshop. If you've never before practiced Yoga and have been curious about it, then please join us and use this weekend to discover your Yoga practice.
Mindy is a certified 200hr Yoga Instructor who has been leading classes in East Tennessee for two years. She has built up a loyal following of people seeking to experience Yoga as a tool to recover and maintain health and well-being. Yoga has been central to her own development and ability to overcome difficult life experiences, and she is passionate about opening these possibilities to others. For more on her own personal experiences, read her recent blog.