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Experience the benefits of a mini-retreat just a short drive from home!
Together we will share an afternoon to nourish ourselves through movement, breath, food, nature, art and connection. We invite you to be curious, to create space to reflect on your life and explore ways to slow down, connect more deeply, and simply listen. From this short but potent time together, we hope you return home with some clarity on the seemingly small but very impactful things you can do to find more balance in your life. |
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Our day will include:
11:30 Arrival 11:45 Yoga Asana Practice 1:00 Nourishing Lunch 2:00 Nature Walk 3:30 Sound Bath 4:30 Closing Circle You have permission to give yourself some time and space. You deserve the opportunity to immerse yourself in nature and receive support from others. You are allowed to love yourself. |
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Treat Yourself: $135 Includes lunch and all activities. |
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RECONNECTION DAY RETREAT
An afternoon to nourish yourself through movement, breath, food, nature, art and connection!
Join us in the peaceful stillness of the mountains to rest, rejuvenate, laugh, play, and nourish yourself!
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Meet the facilitators
Jessi Luna
Jessi was born and raised on the land of Seven Springs. She completed her first YTT200 in 2007 and her YTT300 in 2012. She co-founded Kula Collective Yoga School and Seven Springs in 2015. Jessi has always loved to combine elements of dance and natural movement with traditional yogic sequencing. She incorporates attention to rhythm of the breath, and allows for organic movement to flow in each pose. She is passionate about anatomy and physiology and especially women's health. Her first son was born in 2018, and since that time, Jessi has dedicated herself to learning more about birth and birth keeping, as well as focused on creating support circles for women. She has trained as a Birth Doula and Post-partum Doula, and she is passionate about Pre and Post Natal Yoga. Most of all, Jessi believes yoga is a holistic practice that can benefit every woman, and while the asana practice may have brought her into the yoga path, Jessi now enjoys exploring the subtler aspects of the yoga journey through ceremony and circle.
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Amberly Kelley-Dotson
Having always been a lover of movement as meditation and healing, when Amberly was first exposed to yoga in her early 20s, she was hooked. After several years of dedicated practice, she took her 200-hour teacher training in 2016 and began teaching right away. Since then, she has furthered her study by completing 500 additional hours in Foundations for Yoga Teaching & Therapy and primarily works with folks in a 1:1 setting. Amberly’s style of teaching invites the practitioner to find deep focus on the breath, and use this to explore their body, mind, heart, and spirit to fine tune awareness and find deeper understanding of the Self. She has an educational background in Psychology and a Master’s Degree in Recreation Therapy. |
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