Ayurvedic Cooking Retreat
Aug 30 - Sept 2​



​Wellness Alchemy: An Exploration of Ayurveda through Food and Asana​

​Come along on an Ayurvedic Adventure as we explore food and our Human Experience through the lens of Ayurveda!

During this food and fun-filled weekend, we will learn and play through hands-on cooking, yogic movement and deep discussion. Dive into the Ayurvedic Universe of gunas, doshas, herbs and food. Plus, learn and practice kitchen asanas- little practices to keep us healthy and stable  in our crazy daily lives!


Take a peek into:
  • Ayurvedic food preparation
  • How to nourish your individual constitution
  • Not just survive, but THRIVE all year ' round
  • Engaging your senses through food and yoga
  • Journaling & writing your one-of-a-kind "Ayurvedic Storybook"
  • Yogic practices for the doshas
  • Ayurvedic self-care
  • The importance of "Nature as Medicine" for our stressed souls
  • And plenty of fabulous food!
Shared Yurt
Treat Yourself to this all-inclusive
4 day / 3 night retreat:

Shared Yurt - $750
Private Glamping - $850
Private Yurt - $1000

​
Private Glamping

Learn. Cook. Laugh. Eat.
NOURISH your soul
Leave with clear practices, recipes and a healthy lifestyle uniquely for YOU!

left: Ayurvedic Rasam (lentils and spices)
center: Veggie gluton free Pizza
​right: Homemade Granola

Meet your Facilitators...

Wendy Melvin nourishes the body, mind, and soul. She has years of experience working on her farm, growing her own food, and cooking for people all over the world. She is RYT-500 certified and focuses her yoga asana on yoga therapy. When she is not at Seven Springs, she lives with her family in Pulaski, Tennessee. They have lovingly named their organic farm and homestead Santosha, meaning contentment in Sanskrit.
Rebekah Frank is a yoga teacher from Huntsville, Alabama who firmly believes that yoga is accessible for all people - no matter age, size, flexibility, or ability level. She emphasizes teaching how to link the breath and movement, as well as how to find the right shape that works for your unique body. She is RYT-500 certified and works with local seniors and students who are interested in finding the right movements for themselves!