with Aimee Hanson and Melanie Champagne What if women need to get lost and wander? What if integrity means allowing your truth to change and flow with you? How do we connect the many energies at play within each of us? During this women’s retreat, we’ll renew our self-trust, explore our depths, honor our expression and validate our embodied intuition. We’ll wake to meditation and yoga, express through writing and movement, and gather for stories around flames in the forest. Myths hold a hidden power that we can unfold: they gift us maps, keys, mirrors, legends and paths back to ourselves. We’ll heed the call to honor the wisdom we carry within our stories and voices and bodies, and between each other.
50hr CE Module: Yoga for Women's Health Oct 9-14th
with Jessi Luna and special guest teachers This Continuing Education intensive is especially devoted to exploring postures, sequences, and essential information for women of all ages in the practice of yoga. We will first look at the physical and emotional anatomy of women and then move into yoga as a remedy for menstrual problems, pregnancy, depression, menopause symptoms and more. We will work through postures with a special emphasis on modifications and using props.
with Melissa Shah Ease into autumn with this magical weekend. Take a deeper dive into yoga and meditation techniques to help harness + ground dispersed energy, and release what is no longer needed for the next season.
with Courtney Connell Surrender to deep stretches during yin yoga sessions and learn meditation techniques that will bring more clarity into your life. Join us on this Tennessee yoga and meditation retreat to give your mind, Body and soul some TLC.
"Thank you, Jessi. I'm eternally grateful. I'm grateful that you were my teacher. I'm thankful to have been in the presence of your daily actions. I'm thankful that I felt accepted and acknowledged by you. I'm thankful that your yoga collective led to the deepening of my practice. You do excellent work." (Monserrat)
"I am so drawn to the spirit of the land... it's a kind of seeing for me, a hope of sorts...a joyful feeling that comes from the self and selfless love that is in all of you. There exists a deep well of truth at Seven Springs." - Kristen
"I want to offer my heartfelt Thank You to Jessi for providing us with such great yoga care and meditation during the retreat. I will forever remember her expert yoga techniques, encouraging words and deep, bright smile. I am better because of you, Jessi! (Ann)