A retreat for you
Immerse yourself in the serene tranquility of the mountains with a private and personalized Life Flow Design retreat. Rediscover balance and clarity as you reconnect with your inner self and align with the lessons of nature. This transformative experience focuses on your holistic well-being, empowering you to cultivate harmony in mind, body, and spirit.
Please contact us for availability in order to schedule your experience, or check directly within our booking portal linked below.
Please contact us for availability in order to schedule your experience, or check directly within our booking portal linked below.
All Personal Wellness Retreats include:
- Private Yurt (Read more about the lodging options here.)
- Use of the yoga shala and grounds.
- Use of our fully equipped kitchen. Please note that personal retreats do not include food. If you are staying Thurs-Sun, there may be an option to eat meals prepared by our Farm to Table Chef for $23/person/meal. Please check on this in advance.
- Wellness services: unique to the package type you are choosing. You also have the option to add on additional services at an extra cost.
Life Flow Design Custom Retreat
Intentionally design the flow of your life to manifest clear and achievable goals that align with your deeper life’s purpose. This package is framed around the process of the Life Flow Design, while including the Creative Problem Solving Workshop, Holistic Health Consultation, Labyrinth Walk, Private Yoga Class and Sound Bath as tools to support you in reaching your vision. You have the option to add on two Zoom sessions after the retreat for continued development and follow up.
3 nights + 7 hours of workshops = $1200
3 nights + 7 hours of workshops = $1200
What is Life Flow Design?
The Life Flow Design was created to help you find fun and exciting ways to express your Dharma (life’s purpose), and thrive while doing it!
This series of spontaneous (Lunar) and analytical (Solar) exercises is designed to inspire the creation of your own personal Vision statement and a 90-day Mission to get you moving towards it.
This tool has been used by thousands of people to access and apply their innate creativity to the art of living their best life. Through this deeply healing process you will intentionally design the flow of your life, manifesting clear and achievable goals that align with your deeper life’s purpose and propel you toward your dreams.
Within your Life Flow Design Custom Retreat you will have:
1 Life Flow Design session
1 Creative Problem Solving Workshop
1 Holistic Health Consultation
1 Labyrinth Walk
1 Private Yoga Class
1 Sound Bath
Additional 1hr Wellness Services
Want to add on some additional experiences?
Add on one of our wellness services for $125 each or 3 for $350
Private Yoga Class
Ecology Nature Walk
Medicinal herbs walk
Private holistic health consultation
Creative Problem Solving Workshop
Singing & Songwriting Sessions
Herbal Salve Making
Forest Bathing
Guided Labyrinth Meditation Walk
Cedar Barrel Forest Sauna & Plant Bath
Sound Bath
Life Flow Design
*Massage ($115 for 60 min, $165 for 90 min. not including tip)
*Massage service is priced per person
Read more about each offering below
1 Life Flow Design session
1 Creative Problem Solving Workshop
1 Holistic Health Consultation
1 Labyrinth Walk
1 Private Yoga Class
1 Sound Bath
Additional 1hr Wellness Services
Want to add on some additional experiences?
Add on one of our wellness services for $125 each or 3 for $350
Private Yoga Class
Ecology Nature Walk
Medicinal herbs walk
Private holistic health consultation
Creative Problem Solving Workshop
Singing & Songwriting Sessions
Herbal Salve Making
Forest Bathing
Guided Labyrinth Meditation Walk
Cedar Barrel Forest Sauna & Plant Bath
Sound Bath
Life Flow Design
*Massage ($115 for 60 min, $165 for 90 min. not including tip)
*Massage service is priced per person
Read more about each offering below
Your Private Yoga Class is tailored to your specific requests for type of yoga, parts of the body, or special movements. Jessi has been teaching yoga for almost 15 years and focuses on using the practice for healing our bodies, minds, and souls. You may choose between Yin, Restorative, Hatha or Vinyasa, offering modifications and variations for every body within each style. We will provide you with your mat, blocks, straps, and other props.
Take an Ecology Nature Walk around the Seven Springs property to explore local flora and fauna. Guided by Mary Long, a local ecologist for over 30 years, you'll not only enjoy a relaxing walk through nature but also have a chance to ask questions and learn about the local ecology! The hike is not strenuous, and there are a variety of trails to choose from according to your preference
Take a stroll around our Medicinal Herbal Gardens and Forest. We will learn to identify certain herbs that can be found growing in the wild, growing in your yard, or growing in your garden bed. We will discuss the medicinal benefits and preparations for each herb.
Our Holistic Health Consultations are one hour sessions that are guided by what you would like to explore about your current lifestyle and wellness. We will dive into several different aspects of a healthy life, looking through the lenses of Yoga, Ayurveda, and Language Empowerment. We will specifically explore ways to find a deeper connection with our food, movement, relationships, environment, and our Self.
Creativity is more than just art! In the Creative Problem Solving workshop, you’ll explore new ways of understanding your own unique creative process, what might be blocking it and how you can restore your flow. Zach has been leading individuals and groups to deeper understandings and more powerful manifestations of their own creativity for 20 years.
Singing & Songwriting Session: Whether you’re excited to write your first song or looking for inspiration for another chapter in your songwriting career, explore your creativity in this interactive session. Regardless of your musical experience, Zach is skilled at helping you to channel your creativity into fresh forms.
The Herbal Salve Making class can stand alone or be added to the Herbal Walk. In this session, we will look at which herbs to harvest, dry, and prepare to make soothing medicinal salves for the body. We will make a salve together that you can take home with you! This workshop includes the recipes and step by step instructions to try this again at home.
Forest Bathing is a type of Forest Therapy and simply means “taking in the forest atmosphere.” It is based on the Japanese practice of shinrin-yoku, to counter the burnout and negative health symptoms people experience from living in urban areas and working indoor desk jobs. Documented health benefits include reduced stress, heart rate and blood pressure, and improved concentration, creativity, and mood. Forest bathing invites one to slow down, open one's senses and heart, create mindfulness and be in the present moment. We do this for our health and to create a deeper connection to nature which surrounds and sustains us. Seven Springs Retreats offers guided forest bathing experiences with a certified facilitator.
Labyrinth Meditative Walk: The labyrinth is an ancient pattern found in many cultures around the world. Labyrinths are typically round and incorporate a circle with a spiral, and mirror patterns in nature. Labyrinth designs are found on pottery, tablets, tiles, coins, and petroglyphs that date back 5000 years. The labyrinth is a walking meditation using one path that leads circuitously to the center and back out. The labyrinth is often viewed as a metaphor for the path we walk in life and may provide a time and space for quieting the mind and body, healing, understanding, personal reflection on life issues, and centering the body/mind/spirit. Every walk is unique to the individual and their practice.
Seven Springs Retreats offers meditative labyrinth walks with a Veriditas trained facilitator.
Seven Springs Retreats offers meditative labyrinth walks with a Veriditas trained facilitator.
Relax in our Cedar Wood Barrel Sauna, which features a wood fire stove and fits up to 6 people. Let the body gently release tension, soreness and detoxify through this cleansing heat. Your session concludes with a locally harvested herbal shower. Towels included.
Enjoy a Private Sound Bath in complete relaxation with nature and sound vibration. In this experience, you will have the opportunity to lie down and receive sound healing from a variety of instruments, bells, gongs, chimes, rattles, and drums. This experience is carefully tailored to guide you into a deep meditative state to heal and re-align your body at a cellular level.
The Life Flow Design was created to help you find fun and exciting ways to express your Dharma (life’s purpose), and thrive while doing it! This series of spontaneous (Lunar) and analytical (Solar) exercises is designed to inspire the creation of your own personal Vision statement and a 90-day Mission to get you moving towards it. This tool has been used by thousands of people to access and apply their innate creativity to the art of living their best life. Through this deeply healing process you will intentionally design the flow of your life, manifesting clear and achievable goals that align with your deeper life’s purpose and propel you toward your dreams.
