This Continuing Education intensive is especially devoted to exploring postures, sequences, and essential information for women of all ages in the practice of yoga. We will first look at the physical and emotional anatomy of women and then move into yoga as a remedy for menstrual problems, pregnancy, depression, menopause symptoms and more. We will work through postures with a special emphasis on modifications and using props. This course is applicable for anyone who would like to deepen their own practice as well as teach to others.
|
In addition to yoga asana, we will also explore Ayurvedic and natural remedies such as herbal medicines, salves, and tinctures. By connecting with our cycles, we will explore what types of activities, foods, and movements are best for us in each moment. We are not able to heal or prevent illness or injury with yoga alone, and so we dive into full lifestyle changes that can benefit each of us individually and uniquely. You will leave this course with clear steps to enhance your health and life in a holistic way.
|
|
All packages include all workshops, meals, and your choice of accommodation:
$995 - shared yurt $1095 - private glamping tent $1195 - private yurt **a 3% Credit Card processing fee will be added to each payment option Contact Us to pay by check with no extra fees |
Lead Facilitator: Jessi Luna
Jessi teaches a Vinyasa based practice to combine elements of dance and natural movement with traditional yogic sequencing. She incorporates attention to rhythm of the breath, and allows for organic movement to flow in each pose. She is grateful for the journey of yogic creativity and loves to share this movement of bliss with others along the way. A creative entrepreneur at heart, Jessi explores how to do business in a good way for the planet and people. Jessi is a cofounder of Kula Collective along with 6 other friends, as well as Seven Springs along with her husband and parents. In 2009, Jessi moved to Guatemala and shortly after opened a Fair Trade Business and 501c3 NGO called JUSTA to support indigenous women artisans and families and their traditional arts. |
Location |
|
Connecting